Pure Matcha Green Tea Powder Benefits

Polyphenols and other antioxidants in matcha as well as loose leaf green tea may help protect your cells against cancer.

Pure matcha green tea powder benefits.

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea when you drink matcha you ingest the entire leaf and receive 100 of the nutrients of the leaf matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. While there s no specific research proving the anticancer benefits of matcha powder itself scientists have been reviewing green tea as a category for years. Antioxidants help stabilize harmful free radicals which are compounds that can damage cells and. Matcha is rich in catechins a class of plant compounds in tea that act as natural antioxidants.

As would be expected the health benefits are vast. By fighting free radical damage it can also help improve the overall quality and health of your skin. Matcha powder contains rare amino acid l theanine which is known to keep your mind in a relaxed state and at the same time boost concentration and improve your memory. With its potent nutritional properties matcha tea can boost your metabolism detoxify your body calm the mind enhance your mood and lower cholesterol.

Matcha tea provides vitamin c selenium zinc magnesium egcg fiber chromium and more. Study after study has linked the. Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. Matcha green tea can help protect you from a heart attack or stroke and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health 20.

In addition to providing small amounts of vitamins and minerals matcha is rich in antioxidants called polyphenols which have been tied to protection against heart disease and cancer as well as. Stay calm for this.