Use pu erh tea with care if you have a bleeding disorder.
Pu erh tea caffeine content.
Whereas coffee has about 80 206mg caffeine per eight ounce serving.
Even so older pu erh cakes will have less caffeine than the younger ones since the whole developing and aging process slowly breaks down the caffeine in tea over the years.
Pu erh tea is very smooth in taste and can be even darker than black tea.
There is concern that pu erh tea might make bleeding disorders worse because of its caffeine content.
But if you still want yourself some of that caffeine ditch the coffee and grab pu erh tea for your morning pick me ups instead.
If you want a rough estimate tea in general is accepted to be somewhere around 40 mg caffeine 8 oz of prepared drink.
Learn more about pu erh tea caffeine content in dark tea.
Like coffee pu erh has a smooth strong flavor but with a relatively less amount of caffeine.
This is a naturally fermented tea and if stored properly the older the tea the better the flavor.
Post aging by maturing separates the caffeine levels in pu.
Jia hua li japanese society of agricultural technology management 15 2.
Most of the side effects of pu erh tea come from its caffeine content.
When compared to raw pu erh aged without piling and dampening ripe pu erh contains higher levels of caffeine and lower levels of antioxidants.
Black pu erh teas contain about 60 70 milligrams of caffeine per 8 oz cup and green pu erh yields about 30 40 milligrams of caffeine for the same sized serving.
When using the same tea leaves for multiple cups of tea the first cup will contain the majority of the tea s caffeine content.
Subsequent pours will contain significantly less caffeine.
Pu erh tea caffeine content varies based on the type of tea and how long the tea is steeped.
Ripe pu erh and the age of the tea young vs.
73 79 2008 japanese showed the changes of caffeine content during the fermentation of ripe pu erh tea the y is the concentration and the x is the duration of fermentation.
Additionally caffeine levels are directly related to how long tea is steeped.
A cup of pu erh will also contain more or less caffeine depending on steep time a longer steep equals more caffeine.
Being a fermented tea the older the tea the better the flavor.
Most studies show that tea has between 40 and 120mg caffeine per eight ounce serving.
Pu erh tea is known to provide a boost when it comes to tea but depending on the color has variating caffeine strength.
Confirming the variation of caffeine during microbiological fermentation of ripe pu erh tea.
So even at the highest caffeine levels tea has only half the caffeine content of a cup of coffee.
